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Okra ( Abelmoschus Esculentus)

Also known as gumbo, is a tall-growing, warm-season, annual vegetable. The immature pods are used for soups, canning and stews or as a fried or boiled vegetable.
Okra has been the preferred choice of food, used in many recipes as a part of a nutritional diet, as it contains essential nutrients, such as vitamin C, K and A. Okra has numerous proven health incentives. Such as…

Improves memory and brain health
Good source of Vitamin C
Can prevent diabetes
Prevents constipation
High in Vitamin A
Prevents Anaemia
Balances cholesterol level
Prevents migraine

Drumstick ( Moringa)

Commonly known as “drumsticks”, are prepared as a culinary vegetable, often cut into shorter lengths and stewed in curries and soups.
Drumstick is believed to have many benefits and its uses range from helping to cure diseases to protecting and nourishing skin & hair. The benefits of drumstick include:

The super-powerful vegetable can keep heart diseases at bay
Rich in Vitamin B and Vitamin A
Purifies blood
Prevents respiratory diseases
Enhances digestive health
Protects the liver
Fights against bacterial diseases
Contains an adequate amount of calcium and iron
Prevents acne and skin infections and helps in achieving a flawless skin
Protects against kidney disorders
Helps wound to heal

Cashew (Anacardium Occidentale)

The kidney-shaped kernel of the fruit of the cashew is edible when roasted.
Cashews are low in sugar and rich in fibre, heart-healthy fats and plant protein. They are also a good source of copper, magnesium and manganese. Nutrients in cashew are important for energy production, brain health, immunity and bone health. Other benefits are…

High in nutrition
Prevents cardiovascular diseases
Helps lower blood pressure
Beneficial for hair & skin
Prevents anaemia
Lowers blood pressure
Prevents cancer
Boosts energy level

Areca Nut (Areca Catechu)

Areca nut has potent antioxidants, anti-inflammatory, antidiabetic and anti-neuroprotective properties. Areca is used for the treatment of schizophrenia. It also….

Prevents Diarrhea
Effectively battles indigestion
Prevent oral cavities
Powers up concentration level

Jaggery And Confectionery

Jaggery is unrefined natural sugar that is produced without adding any chemicals. More than 70% of the total world jaggery production is done in India. Jaggery is popularly known as the "medicinal sugar" and is nutritionally comparable with honey. It has been used as a sweetener in Ayurvedic Medicine for 3000 years. Indian Ayurvedic medicine considers jaggery to be beneficial in treating throat and lung infections. While refined sugar mainly consists of glucose and fructose, jaggery contains glucose and sucrose. But jaggery also has minerals and vitamins which lacks in the refined sugar. The mineral content of jaggery includes calcium, phosphorus, magnesium, potassium and iron and traces of zinc and copper. The vitamin content includes folic acid and B-complex vitamins. Thus, other than that it is a good source of energy.

Coconut

Red Onion

Drumsticks

Rice

Areca Nut

Seafood

Cashews

Okra